Optimal Performance- Without Limits
Reciprocal Innervations.
What does that mean?
A comprehensive, holistic approach to your physical training. Treating postural, joint and muscular imbalance and past injury for optimal sport performance. Careful attention is given to core muscles, spinal stability and quality of muscle using the most scientific approach for your improvement.
What makes us different?
How many times have you seen this: A poor training victim at a gym is struggling to get through a routine on a machine bicep curl while a bored and listless trainer looks away to some distraction neglecting his client.
We are different.
You and I start with a comprehensive evaluation. Carefully testing your body for your specific needs. You then get a detailed, personalized program designed to treat those needs and bring you closer to your fitness goals in less time. No matter your age, no matter your level of fitness, with us you can be better. We train everyone: from competitive athletes, people with special needs and everyone in between.
Some of our Qualifications
Our staff is highly qualified to meet your specific requirements.
We are registered members of:
BCRPA
"The British Columbia Recreation and Parks Association is a not for profit organization dedicated to building and sustaining active healthy lifestyles and communities in BC. Established in 1958, the Association is a central resource agency for members and stakeholders of the parks, recreation, physical activity and culture industry, providing leadership, training and support to help meet national, provincial and local priorities. Through a diverse network of partners and extensive programs and services, BCRPA actively advocates accessibility and inclusiveness to recreation and physical activity and strives to bridge the gap between recreation and sport."
Visit www.bcrpa.bc.ca for more information.
Sport Performance Institute
"SPI is an accredited fitness and sports education organization. SPI provides a variety of educational programs to personal trainers, aerobics instructors, coaches, strength training specialists, physical education teachers and the general population, in Canada, the United States and the Middle East.
Because some of our instructors have helped develop materials for the Canadian National Coaching Certification Program, our students can receive the same information that is presented to international caliber coaches. The founders of SPI have worked with over 20 Olympic and professional teams; they have, also, assisted in producing 29 Olympic and over 100 World Championship medallists. Using only the latest in scientific research, SPI has developed the most in-depth series of courses available."
Visit www.spieducation.com for more information.
Infofit
"INFOFIT is North America's Premier School for Fitness Professionals. A Leader in exercise education since 1989.
We offer elite certification and business training seminars for aspiring and experienced fitness professionals. Teaching is Our Passion.
We Offer:
The highest quality education & practicum seminars worldwide, current & fully-researched information, innovative, effective & powerful learning techniques, learner-friendly assignments and tutoring and in-class and home study courses for every schedule and need."
Visit www.infofit.ca for more information.
Our bottom line:
We put the personal back in personal training. Let us share our passion and experience with you!